Acidity is an uncomfortable condition of the stomach when there is an excess secretion of acids by the gastric glands. This state will lead to excess production of gas, bad breath, stomach ache, and other symptoms.
Well, don’t worry you will know how to reduce stomach acid and gas naturally, by the end of reading this blog post.
What causes stomach acidity?
Nutritionists of American International Medical University states that “Acidity can be caused by numerous reasons like taking a long gap between meals, keeping the stomach empty for long, intake of tea or coffee in excess, smoking and alcohol consumption.
If the secretion of the acids happens more than usual, one may experience heartburn, acid reflux, or gastroesophageal reflux disease.
These conditions are typically triggered when we eat a heavy meal or spicy foods. And those who frequently suffer from such acidity problems are referred to as having an acid stomach.
How to reduce stomach acid and gas naturally?
To get relief from acidity there are numerous medicines available in the medical stores, which can be useful to a reasonable extent.
However, If you want to have relief from the home, there are several ways too. Hence, we will show you some simple and natural home remedies for stomach acidity. The ingredients which we are about to show you are readily available in your kitchen or refrigerator and are very easy to prepare.
For instance, a simple and instant remedy for relieving acidity is to drink a little water. This will help to neutralize and flush out excess acid from your stomach.
7 Simple ways to reduce stomach acid and gas naturally
1. Basil Leaves
Basil leaves, also well known by the name “Tulasi” in India. This leaf is traditionally well known for its medicinal values. Eating a few fresh basil leaves can give you instant relief from most kinds of stomach illnesses.
Basil leaves are quite good at relieving stomach acidity. They contain antiulcer properties which reduce the effect of gastric acids and also help to stimulate your stomach to produce more mucous.
- Also read: Top health benefits of holy basil leaves
Directions of use
- Eat some fresh basil leaves when you notice any sign of stomach acidity. Be sure to chew them thoroughly.
- Alternatively,
- Boil three to five basil leaves in a cup of water.
- Let it simmer for a few minutes.
- You might add a little honey if you needed to sweeten this basil tea.
- Sip this basil tea so often to relieve stomach acidity
2. Jaggery
Jaggery makes digestion easier and becomes alkaline in the digestive system, this, in turn, reduces stomach acidity. The high magnesium content in jaggery also helps to boost the strength of your intestines.
Jaggery also helps to maintain average body temperature, in turn cooling the stomach. For this reason, experts recommend drinking jaggery juice (Jaggery soaked in cold water) during the summer.
Jaggery is readily available in most Indian or Asian ethnic grocery stores. Also, you can buy some online.
Directions of use
- After each meal, Eat a small piece of jaggery until the acidity subsides.
- Note of caution: This remedy is not suitable for people who have diabetes.
3. Cinnamon
Cinnamon is a spice that works great as a natural antacid and is helpful in expelling excess stomach gas. The use of this spice is very efficient in settling your stomach by improving digestion and absorption.
Just drink cinnamon tea to relieve stomach acidity and heal infections in the gastrointestinal tract.
Directions of use
- Take one teaspoon of cinnamon powder in a cup of water.
- Boil it and then allow it to steep for a few minutes.
- Drink this cinnamon tea three times a day.
- Besides, Adding cinnamon powder to your soup or salad is also good.
4. Ginger
Ginger contains excellent digestive and anti-inflammatory properties. These properties yield spectacular effects in neutralizing stomach acids.
Directions of use
- Chew few slices of fresh ginger is a quick fix for acidity.
- Alternatively,
- Put some fresh ginger slices into a cup of water.
- Boil it and leave it to steep for about few minutes.
- Drink this when it is mildly hot.
- Even a spoonful of ginger juice taken two to three times a day can provide relief from acidity.
5. Apple Cider Vinegar
The nature of Apple cider vinegar is acidic. However, it has an alkalizing effect which is helpful in treating stomach acidity. ACV contains acetic acid which can provide several other health benefits too.
Direction of use
- Mix one or two teaspoons of apple cider vinegar in a cup of water.
- Drink it once or twice a day.
- You can also drink it before meals.
6. Buttermilk
Buttermilk is yet another simple home remedy for treating acidity. It contains lactic acid that normalizes the acidity in the stomach.
You may either buy buttermilk from the local store or make it yourself.
Directions of use
- Take two tablespoons of buttermilk.
- Grind them with a little water added, and make it a paste.
- Mix this paste in a glass of plain buttermilk.
- Consume this once daily, which in turn relieves stomach caused by acidity.
- Alternatively,
- You may merely drink plain buttermilk several times a day until you get relief.
- For enhancing the efficiency, you may add little black pepper or one teaspoon of ground coriander leaves to this drink.
7. Cumin Seeds
Using cumin seeds is also an efficient way to treat stomach acidity. Since cumin seed works as an excellent acid neutralizer. Also, it aids in digestion and relieves stomach pain.
- Also read: How To Use Black Seed Oil For Hair Regrowth
Directions of use
- Take 2 to 3 tablespoon of roasted cumin seed.
- Slightly crush them and stir it into a glass of water.
- Drink this cumin water after every meal.
- Alternatively,
- Take two tablespoons of black cumin seed.
- Boil this in a cup of water for about 10 – 15 minutes.
- Strain it and then drink this water after your meal.
- Alternatively,
- Take one teaspoon each of coriander seed powder, cumin seed powder, fennel seed powder and some sugar.
- Mix them all in one cup of water.
- Drink this daily on an empty stomach.
Now that you know how to reduce stomach acid and gas naturally, Do try any of these remedies as per your choice to experience the difference.
And share the message with your friends and family so they can also benefit from the information.